Pause before reacting
Take slow, deep breaths
Count to ten
Leave the situation briefly
Identify your triggers
Avoid caffeine, alcohol, and drugs
Get enough sleep
Exercise regularly
Use calm self-talk
Focus on what you can control
Express feelings calmly
Write down your thoughts
Practice mindfulness
Listen before responding
Set healthy boundaries
Solve problems one step at a time
Use humor carefully
Avoid arguing when upset
Talk to someone you trust
Seek professional help if needed