Eat more soluble fiber
Choose unsaturated fats
Reduce saturated fat
Avoid trans fats
Eat more fruits and vegetables
Choose whole grains
Include nuts and seeds
Eat fatty fish regularly
Limit processed and fried foods
Maintain a healthy weight
Exercise regularly
Quit smoking
Limit alcohol
Manage stress
Get enough sleep
Check cholesterol levels regularly
Take prescribed medications as directed
Follow a heart-healthy diet
Control blood pressure
Manage diabetes if present