Eat more soluble fiber: oats, barley, beans, lentils, apples, citrus, psyllium
Replace saturated fats with unsaturated fats: olive oil, avocado, nuts, seeds, fatty fish
Avoid trans fats and limit fried, processed, and packaged foods
Choose lean proteins: fish, skinless poultry, legumes, tofu
Reduce intake of red meat, processed meat, butter, cheese, and full-fat dairy
Eat more vegetables, fruits, whole grains, and legumes
Include nuts and seeds in moderate portions
Exercise regularly, including brisk walking, cycling, swimming, or strength training
Aim for weight loss if overweight or obese
Stop smoking and avoid secondhand smoke
Limit alcohol intake
Manage stress with sleep, relaxation, and regular physical activity
Get enough sleep consistently
Reduce added sugars and refined carbohydrates
Use plant sterols or stanols from fortified foods if appropriate
Check cholesterol regularly and track progress with a healthcare professional