Lose excess weight
Exercise regularly
Reduce sugar and refined carbohydrate intake
Limit or avoid alcohol
Choose healthier fats
Eat more fiber-rich foods
Increase omega-3 intake
Control portion sizes
Avoid trans fats
Quit smoking
Manage diabetes and blood sugar
Review medications with a doctor
Follow a heart-healthy diet
Get regular lipid testing
Take prescribed triglyceride-lowering medication if needed