Exercise regularly, especially aerobic activity and resistance training
Lose excess body weight if overweight
Quit smoking and avoid tobacco exposure
Choose healthy fats such as olive oil, nuts, seeds, avocados, and fatty fish
Replace trans fats with unsaturated fats
Reduce refined carbohydrates and added sugars
Eat more fiber-rich foods such as oats, beans, lentils, fruits, and vegetables
Limit alcohol intake
Manage blood sugar if you have diabetes or insulin resistance
Treat thyroid or other underlying medical conditions
Review medications with a healthcare professional
Maintain a heart-healthy overall diet pattern such as Mediterranean-style eating