Seek help from a doctor, therapist, or eating disorder specialist
Tell one trusted person what you are going through
Get a medical checkup to assess physical risks
Follow a treatment plan made with professionals
Eat regular meals and snacks consistently
Avoid skipping meals or compensating after eating
Work with a registered dietitian if possible
Identify and reduce triggers that worsen symptoms
Limit exposure to harmful body image content
Practice challenging negative thoughts about food and body image
Use coping skills for stress, anxiety, and urges
Build a support system of safe people
Attend therapy or support groups regularly
Track progress without focusing on weight alone
Be patient with setbacks and keep going
Seek urgent help if there are thoughts of self-harm or medical danger