Identify what you feel guilty about
Separate real responsibility from excessive self-blame
Acknowledge the mistake honestly
Apologize or make amends if possible
Learn the lesson and plan a better response next time
Accept that you cannot change the past
Practice self-compassion
Challenge harsh or unrealistic thoughts
Talk to someone you trust
Focus on actions you can take now
Set boundaries if others are using your guilt against you
Seek professional help if guilt feels overwhelming or persistent