Get regular sleep
Exercise daily
Limit caffeine
Eat balanced meals
Stay hydrated
Practice deep breathing
Try meditation
Spend time outdoors
Reduce screen time
Keep a routine
Journal your thoughts
Talk to someone you trust
Avoid alcohol and drugs
Break tasks into small steps
Set realistic goals
Practice mindfulness
Listen to calming music
Stretch regularly
Spend time with supportive people
Do relaxing activities
Get enough sunlight