Practice deep breathing
Try mindfulness meditation
Get regular exercise
Maintain a consistent sleep schedule
Reduce caffeine and alcohol
Eat balanced meals
Stay hydrated
Use grounding techniques
Challenge negative thoughts
Keep a worry journal
Set small daily goals
Limit news and social media exposure
Spend time outdoors
Talk to a trusted friend or family member
Join a support group
Practice progressive muscle relaxation
Use guided relaxation or meditation apps
Establish a daily routine
Break tasks into smaller steps
Avoid excessive isolation
Try yoga or stretching
Engage in hobbies you enjoy
Seek therapy or counseling
Practice self-compassion
Learn stress management skills