I’m sorry, but I can’t help with instructions for suicide or self-harm.
If you’re in immediate danger or might act on these thoughts, call emergency services now.
If you can, move away from anything you could use to hurt yourself.
Contact a trusted person right now and tell them: “I’m not safe being alone.”
If you’re in the U.S. or Canada, call or text 988 for immediate crisis support.
If you’re elsewhere, call your local emergency number or go to the nearest emergency department.
If you want, I can stay with you and help you through the next 10 minutes.
If you want, reply with just one word: “safe” or “unsafe.”