Practice slow, deep breathing
Get regular exercise
Maintain a consistent sleep schedule
Limit caffeine and alcohol
Eat balanced meals
Stay hydrated
Break tasks into smaller steps
Use a daily to-do list
Set realistic goals
Take short breaks during work
Spend time outdoors
Practice mindfulness or meditation
Talk to a trusted friend or family member
Reduce exposure to stressful news
Keep a regular routine
Avoid overcommitting
Try relaxation techniques
Listen to calming music
Write down your thoughts and worries
Seek professional help if needed