Lose excess body weight
Reduce saturated fat intake
Eliminate trans fats
Replace refined carbohydrates with high-fiber foods
Increase soluble fiber intake
Eat more unsaturated fats
Choose lean proteins
Limit ultra-processed foods
Exercise regularly
Stop smoking
Limit alcohol intake
Improve blood sugar control
Treat hypothyroidism if present
Review medications with a clinician
Consider statin therapy if indicated
Consider ezetimibe if indicated
Consider PCSK9 inhibitors if indicated
Consider bempedoic acid if indicated
Monitor Apo B and lipid levels regularly