Breathe through your nose and mouth together
Keep your breathing deep and steady
Match your breath to your pace
Use a simple rhythm, such as inhale for 3 steps and exhale for 3 steps
Slow down if your breathing becomes short or strained
Relax your shoulders, jaw, and hands
Keep your chest open and posture upright
Exhale fully to avoid shallow breathing
Start with a warm-up walk or easy jog
Practice breathing control during regular runs
Avoid holding your breath
Use belly breathing instead of shallow chest breathing
Stay hydrated
Run at a pace where you can still speak in short sentences