Check your blood pressure regularly
Take prescribed blood pressure medicines exactly as directed
Reduce salt intake
Eat more fruits, vegetables, whole grains, and low-fat dairy
Limit processed and packaged foods
Maintain a healthy weight
Exercise regularly
Quit smoking
Limit alcohol intake
Manage stress
Get enough sleep
Avoid excess caffeine if it raises your blood pressure
Stay hydrated
Follow up with your doctor regularly
Monitor and control diabetes and cholesterol
Seek urgent medical care for very high blood pressure or symptoms like chest pain, severe headache, shortness of breath, or vision changes