Blood Pressure

Drink water and sit upright for 5–10 minutes Do a slow breathing reset: inhale through nose 4 seconds, exhale 6 seconds for 2–3 minutes Eat a...

Choose a validated upper-arm blood pressure monitor with the correct cuff size Avoid caffeine, nicotine, alcohol, and exercise for at least 30 minutes beforehand Empty your...

Take prescribed antihypertensive medications exactly as directed Reduce sodium intake (avoid processed and packaged foods) Follow a heart-healthy eating pattern (fruits, vegetables, whole grains, lean proteins) Limit...