Lie down flat and elevate your legs above heart level
Drink water quickly if you are able to swallow safely
Drink an oral rehydration solution or electrolyte drink
Eat something salty, such as crackers, broth, or pretzels
Stand up slowly and avoid sudden position changes
Tighten your leg, butt, and abdominal muscles if you feel faint
Wear compression stockings if you have them
Avoid alcohol
Avoid hot showers, hot tubs, and overheating
If you have a prescribed medication for low blood pressure, take it exactly as directed
Call emergency services now if you have chest pain, trouble breathing, confusion, fainting, severe weakness, or signs of shock
Seek urgent medical care if low blood pressure is persistent, unexplained, or recurring