Talk to your doctor before changing or stopping any blood pressure medicine
Check your blood pressure regularly at home
Lose excess weight if needed
Reduce sodium intake
Follow a DASH-style eating pattern
Eat more fruits and vegetables
Choose whole grains, beans, nuts, and seeds
Limit processed and packaged foods
Exercise regularly
Do aerobic activity most days of the week
Add strength training a few times per week
Cut back on alcohol
Quit smoking and avoid nicotine
Manage stress with relaxation techniques
Sleep 7 to 9 hours per night
Treat sleep apnea if present
Stay hydrated
Limit caffeine if it raises your blood pressure
Increase potassium-rich foods if approved by your doctor
Maintain a consistent daily routine
Review all medications and supplements with your doctor
Make changes gradually and monitor results closely
Never stop blood pressure medicine suddenly without medical guidance