Increase fluid intake
Increase salt intake if advised by a doctor
Eat small, frequent meals
Avoid skipping meals
Rise slowly from sitting or lying positions
Avoid standing for long periods
Wear compression stockings
Limit alcohol intake
Review medications with a healthcare professional
Exercise regularly
Rest and sleep adequately
Avoid hot showers and hot environments
Lie down with legs elevated if dizzy
Seek medical attention if symptoms are severe or persistent