Eat a nutrient-rich diet with enough protein, iron, copper, zinc, vitamin B12, folate, and vitamin D
Stay well hydrated
Reduce stress with regular exercise, meditation, yoga, or deep breathing
Sleep 7 to 9 hours each night
Avoid smoking
Limit alcohol intake
Massage the scalp regularly with coconut oil, amla oil, bhringraj oil, or black seed oil
Use amla powder or amla oil on the hair
Use henna mixed with indigo for a darker natural hair color
Apply black tea rinse to the hair
Apply coffee rinse to the hair
Use sage or rosemary rinse on the hair
Use curry leaf paste or curry leaf oil on the scalp and hair
Use onion juice on the scalp
Use hibiscus paste or hibiscus oil on the hair
Avoid harsh shampoos, bleach, and chemical dyes
Wash hair less frequently with mild, sulfate-free shampoo
Protect hair from sun exposure
Trim damaged hair regularly
Check for and address vitamin deficiencies with a healthcare professional
Manage thyroid problems if present
Keep blood sugar under control
Be consistent with natural hair care routines