Pause before reacting
Take slow breaths
Notice your triggers
Delay impulsive actions
Set clear daily goals
Follow a simple routine
Limit distractions
Avoid situations that tempt you
Use positive self-talk
Practice mindfulness
Sleep enough
Exercise regularly
Eat balanced meals
Reduce caffeine and alcohol
Keep your environment organized
Track your habits
Reward good behavior
Learn from mistakes
Ask for support when needed
Be patient with yourself