Use iodized salt in moderate amounts
Eat sea fish, eggs, and dairy in balanced portions
Include selenium-rich foods like Brazil nuts, sunflower seeds, and eggs
Include zinc-rich foods like pumpkin seeds, chickpeas, and lentils
Eat iron-rich foods like spinach, beans, and lean meat
Include vitamin D sources like fortified foods, eggs, and safe sunlight exposure
Eat enough protein from fish, chicken, eggs, tofu, paneer, and legumes
Include whole grains, vegetables, fruits, and healthy fats in regular meals
Limit excessive soy products if you have thyroid issues
Limit raw cruciferous vegetables in large amounts if you have hypothyroidism
Avoid highly processed foods and excess sugar
Avoid very high iodine intake from supplements or seaweed
Maintain regular meal timing
Stay hydrated
Follow your doctor’s diet advice if you take thyroid medicine
Take thyroid medicine on an empty stomach if prescribed
Keep calcium and iron supplements away from thyroid medicine timing
Get thyroid tests regularly if symptoms continue
Consult a doctor or dietitian for personalized food planning