Take thyroid medication exactly as prescribed
Get thyroid levels checked regularly
Work with your doctor to adjust medication if needed
Eat a calorie-controlled, balanced diet
Focus on protein-rich foods
Eat plenty of vegetables and high-fiber foods
Limit sugary foods and refined carbohydrates
Avoid overeating and large portion sizes
Drink enough water
Exercise regularly
Include both cardio and strength training
Aim for consistent daily movement
Get enough sleep
Manage stress
Limit alcohol
Track food intake and body weight
Check for other causes of weight gain
Be patient and consistent