Wait for medical clearance before starting weight-loss efforts
Focus on gradual weight loss
Eat balanced meals with lean protein, vegetables, fruits, whole grains, and healthy fats
Control portion sizes
Limit sugary drinks, sweets, and highly processed foods
Stay hydrated with water
Breastfeed if possible and appropriate
Eat regular meals and avoid skipping meals
Keep healthy snacks available
Walk daily or do other low-impact activity
Add strength training when approved
Get enough sleep whenever possible
Manage stress with relaxation techniques
Track food intake and activity if helpful
Set realistic goals
Ask for support from family, friends, or a healthcare professional