How To Cook Pumpkin Seeds?

Preheat oven to 300°F (150°C)

Separate pumpkin seeds from pulp

Rinse seeds thoroughly under cool water

Pat seeds dry with a towel

Remove any remaining stringy pulp (optional but recommended)

Toss seeds with 1–2 tablespoons oil (or melted butter) per 1 cup seeds

Season as desired (salt, garlic powder, paprika, cinnamon, chili powder, etc.)

Spread seeds in a single layer on a baking sheet lined with parchment

Bake 20–30 minutes, stirring or shaking every 10 minutes

Bake until golden and crisp

Cool completely on the baking sheet for best crunch

Store in an airtight container once fully cooled

Optional salted version: Toss with 1–2 tablespoons oil, then add salt before baking

Optional spicy version: Toss with oil, salt, and chili powder or cayenne

Optional sweet version: Toss with oil, cinnamon, and sugar or brown sugar before baking

Optional extra-crisp option: Bake 35–45 minutes, checking frequently to prevent burning

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