Use it as a cooking fat for sautéing vegetables, eggs, and meats
Melt it first if it is solid
Use refined coconut oil for a neutral flavor
Use unrefined coconut oil for a stronger coconut taste
Substitute it for butter or other oils in many recipes
Use low to medium heat for most cooking
Avoid overheating it until it smokes
Grease pans and baking dishes with it
Add it to baked goods like muffins, cookies, and cakes
Stir it into oatmeal, smoothies, or hot drinks
Use it for roasting vegetables
Use it for pan-frying and stir-frying
Measure it by weight or after melting for accuracy
Store it in a cool, dry place with the lid closed