Close curtains or blinds during the hottest part of the day
Open windows at night or early morning when outdoor air is cooler
Create cross-ventilation by opening windows on opposite sides of the room
Use fans to move air around the room
Place a bowl of ice or a frozen water bottle in front of a fan
Turn off lights and electronics when not needed
Use energy-efficient LED bulbs to reduce heat
Avoid using ovens, stoves, or dryers during the hottest hours
Keep doors closed to block warm air from entering
Use breathable cotton or linen bedding
Sleep with a damp sheet or cooling towel
Take a cool shower before bed
Hang damp towels near an open window or fan
Seal gaps around windows and doors to keep hot air out
Move to lower floors if possible
Reduce indoor humidity with a dehumidifier
Drink cold water to help your body stay cool
Wear lightweight, loose-fitting clothing
Place houseplants strategically to help shade windows
Use reflective window film or shades
Create shade outside windows with awnings or outdoor covers