Wear supportive shoes with good arch support and a firm heel counter
Replace worn-out shoes regularly
Use orthotic inserts or arch supports if recommended
Strengthen foot muscles with exercises like towel scrunches and toe curls
Strengthen ankles and calves with heel raises and balance work
Stretch tight calves, Achilles tendons, and plantar fascia
Maintain a healthy body weight to reduce stress on the feet
Avoid walking or running in unsupportive footwear
Focus on proper walking and running form
Increase activity gradually to avoid overloading the feet
See a podiatrist or physical therapist for a gait assessment
Use custom orthotics if overpronation is severe or persistent