Seek professional help from a doctor, therapist, or psychiatrist
Use cognitive behavioral therapy
Practice regular deep breathing
Exercise consistently
Get enough sleep
Reduce caffeine and alcohol
Eat regular, balanced meals
Practice mindfulness or meditation
Stay hydrated
Keep a regular daily routine
Limit doomscrolling and stressful media
Talk to trusted friends or family
Write down worries in a journal
Break tasks into small steps
Use relaxation techniques
Spend time outdoors
Avoid recreational drugs
Follow prescribed medication exactly as directed
Attend support groups
Address underlying medical issues
Seek urgent help if you have thoughts of self-harm