Brush gently twice daily with a soft-bristled toothbrush
Floss daily to remove plaque between teeth
Use an antimicrobial or fluoride mouthwash if recommended by a dentist
Replace your toothbrush every 3 months or sooner if bristles are frayed
Maintain regular dental cleanings and checkups
Reduce sugary foods and drinks
Quit smoking or using tobacco
Eat a balanced diet rich in vitamin C and vitamin K
Stay hydrated
Avoid aggressive brushing or flossing
See a dentist if bleeding persists, worsens, or is frequent
Get professional treatment for gum disease if present
Review medications with a doctor if they may contribute to bleeding gums