Brush with fluoride toothpaste twice daily
Use a remineralizing toothpaste with calcium phosphate or hydroxyapatite
Floss daily
Reduce sugary and acidic foods and drinks
Drink water after meals
Use fluoride mouthwash if recommended by a dentist
Get a professional fluoride treatment
Ask a dentist about resin infiltration
Ask a dentist about microabrasion
Ask a dentist about bonding or veneers for severe cases
Treat early tooth decay promptly
Maintain regular dental checkups and cleanings
Improve oral hygiene around braces or orthodontic appliances
Avoid overusing whitening products
See a dentist to identify the cause before treatment