Brush your teeth twice a day with fluoride toothpaste
Brush for at least two minutes each time
Use a soft-bristled toothbrush
Replace your toothbrush every three to four months
Floss once a day
Rinse with water after meals
Limit sugary foods and drinks
Avoid frequent snacking
Drink plenty of water
Eat a balanced diet rich in calcium and vitamins
Visit the dentist regularly for checkups and cleanings
Use mouthwash if recommended by your dentist
Avoid smoking and tobacco products
Wear a mouthguard during sports
Do not use teeth to open packages or bite hard objects