Brush twice daily with fluoride toothpaste
Use a soft-bristled toothbrush
Floss daily
Rinse after consuming coffee, tea, red wine, or tobacco
Limit stain-causing foods and drinks
Drink stain-causing beverages through a straw
Use whitening toothpaste
Use over-the-counter whitening strips or gels
Get a professional dental cleaning
Ask a dentist about professional whitening treatment
Avoid smoking and tobacco products
Chew sugar-free gum after meals
Maintain regular dental checkups