Brush teeth twice daily with fluoride toothpaste
Use a whitening toothpaste for surface stains
Floss daily to remove plaque and stain buildup
Rinse with an alcohol-free whitening mouthwash
Brush your tongue to reduce tobacco residue
Quit smoking or chewing tobacco
Drink water after using tobacco
Limit coffee, tea, and other staining drinks
Use baking soda toothpaste occasionally
Try at-home whitening strips as directed
Use whitening trays with dentist-approved gel
Schedule a professional dental cleaning
Ask a dentist about in-office whitening
Get scaling and polishing for heavy staining
Replace your toothbrush regularly
Avoid brushing too hard to protect enamel