Brush teeth gently twice daily with a soft-bristled toothbrush
Floss daily to remove plaque between teeth
Rinse with warm salt water
Use an alcohol-free antimicrobial mouthwash
Clean the tongue daily
Eat a balanced diet rich in vitamin C and vitamin D
Drink plenty of water
Avoid smoking and tobacco products
Limit sugary foods and drinks
Chew sugar-free gum to stimulate saliva
Use a natural toothpaste with fluoride
Try oil pulling with coconut oil
Replace toothbrush every 3 months
Reduce stress
Schedule regular dental cleanings and checkups