Elevate the affected legs or arms above heart level
Reduce salt intake
Limit processed and packaged foods
Wear compression stockings if recommended
Stay physically active and avoid long periods of sitting or standing
Move and stretch regularly during travel or desk work
Maintain a healthy weight
Treat the underlying cause with a healthcare professional
Review medications that may cause swelling
Manage heart, kidney, liver, or vein conditions as directed
Limit alcohol intake
Stay hydrated
Follow a low-sodium diet if advised
Use diuretics only if prescribed
Seek urgent medical care for sudden swelling, shortness of breath, chest pain, or one-sided leg swelling