Lose excess weight
Eat smaller meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of the bed
Avoid trigger foods and drinks
Stop smoking
Limit alcohol
Avoid tight clothing around the abdomen
Chew food slowly and thoroughly
Avoid late-night meals
Reduce caffeine intake
Manage stress
Take antacids as directed
Take H2 blockers as directed
Take proton pump inhibitors as directed
Use prokinetic medicines if prescribed
Treat underlying causes if present
Seek medical evaluation for persistent or severe symptoms
Consider surgery if symptoms are severe or not controlled with medication