See a healthcare professional for diagnosis and treatment
Take prescribed medications exactly as directed
Use anti-inflammatory medicines for flare-ups if recommended
Use gout-specific medicines to lower uric acid if prescribed
Rest the affected joint during a flare
Apply ice to the painful joint
Drink plenty of water
Limit or avoid alcohol
Avoid high-purine foods such as organ meats, red meat, and some seafood
Reduce sugary drinks and foods high in fructose
Maintain a healthy body weight
Lose weight gradually if needed
Exercise regularly
Manage other health conditions such as high blood pressure, diabetes, and kidney disease
Avoid dehydration
Follow up regularly to monitor uric acid levels
Take long-term preventive treatment if gout is recurrent