Wash your face gently twice a day with a mild cleanser
Use non-comedogenic skincare and makeup products
Avoid touching, picking, or squeezing pimples
Apply over-the-counter benzoyl peroxide
Apply over-the-counter salicylic acid
Use a topical retinoid at night if suitable
Moisturize with an oil-free, non-comedogenic moisturizer
Remove makeup before sleeping
Shower after sweating or exercise
Keep hair, hats, and phone surfaces clean
Change pillowcases regularly
Avoid harsh scrubs and over-washing
Reduce high-sugar and high-glycemic foods
Limit dairy if it seems to worsen acne
Manage stress and get enough sleep
See a dermatologist if acne is severe, painful, or persistent