Wash your face twice daily with a gentle cleanser
Use a salicylic acid or benzoyl peroxide treatment
Keep hair clean and off your forehead
Avoid heavy hair products and oily skin products
Do not pick or squeeze pimples
Use non-comedogenic moisturizer and sunscreen
Exfoliate gently 1 to 2 times per week
Change pillowcases regularly
Clean hats, helmets, and headbands often
Reduce sweating buildup by showering after exercise
Keep bangs and hair oils away from the forehead
Try a retinoid product at night if needed
See a dermatologist if pimples are severe or persistent