See a doctor or ENT specialist for diagnosis
Rest your voice
Drink plenty of fluids
Eat soft, bland foods
Avoid spicy, acidic, hot, or rough foods
Avoid smoking and alcohol
Gargle warm salt water
Use over-the-counter pain relievers if safe for you
Use throat lozenges or soothing sprays if appropriate
Treat the underlying cause, such as infection, acid reflux, or injury
Take prescribed medicines exactly as directed
Avoid irritants like dust, fumes, and strong chemicals
Maintain good oral hygiene
Seek urgent care if you have trouble breathing, severe pain, bleeding, fever, or symptoms lasting more than 2 weeks