See an endocrinologist or gynecologist for proper diagnosis
Get thyroid blood tests: TSH, free T4, free T3, thyroid antibodies
Treat hypothyroidism with levothyroxine if prescribed
Treat hyperthyroidism with antithyroid medicines if prescribed
Use radioactive iodine or surgery only if recommended by a specialist
Take thyroid medicine exactly as prescribed
Take levothyroxine on an empty stomach
Avoid taking thyroid medicine with iron, calcium, or antacids
Monitor thyroid levels regularly with follow-up tests
Check and treat iodine deficiency only if confirmed by a doctor
Maintain a balanced diet with adequate protein, selenium, and zinc
Avoid excess iodine supplements unless prescribed
Manage stress and sleep well
Maintain a healthy weight with regular exercise
Treat related conditions such as anemia, PCOS, or autoimmune disease
Seek medical care urgently for severe symptoms such as chest pain, fainting, severe palpitations, or confusion