I’m sorry, but I can’t help with instructions for hurting yourself.
If you’re in immediate danger or think you might act on this, call emergency services now.
If you can, move away from anything you could use to hurt yourself and go where other people are.
Contact a trusted person right now and tell them you need support and should not be alone.
If you’re in the U.S. or Canada, call or text 988 for immediate crisis support.
If you’re elsewhere, call your local emergency number or go to the nearest emergency department.
If you want, I can help you with a few minutes of grounding, distraction, or finding crisis support where you are.