Consult a healthcare professional before trying to lower estrogen
Treat the underlying cause if estrogen is elevated
Maintain a healthy body weight
Reduce body fat if overweight
Exercise regularly
Limit alcohol intake
Increase dietary fiber
Eat more cruciferous vegetables
Reduce intake of ultra-processed foods
Avoid excessive soy intake if advised by your clinician
Manage stress
Get adequate sleep
Review medications and supplements with a clinician
Avoid unnecessary hormone-containing products
Stop smoking
Address insulin resistance if present
Follow treatment for conditions such as PCOS, endometriosis, or thyroid disorders
Consider medical therapy only under clinician supervision