Reduce stress with meditation, deep breathing, yoga, or relaxation techniques
Get enough sleep and keep a consistent sleep schedule
Exercise regularly, but avoid overtraining
Limit alcohol intake
Avoid recreational drugs
Review medications with a healthcare professional, especially antipsychotics, antidepressants, opioids, and nausea medicines
Eat a balanced diet with enough protein, healthy fats, and micronutrients
Increase vitamin B6 intake through foods like poultry, fish, bananas, potatoes, and chickpeas
Ensure adequate zinc intake through foods like meat, shellfish, beans, nuts, and seeds
Maintain a healthy body weight
Avoid excessive nipple or breast stimulation
Manage hypothyroidism if present
Treat underlying medical conditions such as PCOS or kidney disease
Monitor caffeine intake if it worsens stress or sleep
Consider herbal options only after medical advice, especially chasteberry
Get follow-up blood tests to track prolactin levels