Exercise regularly, especially aerobic activity
Include strength training
Lose excess body weight
Quit smoking
Avoid trans fats
Replace saturated fats with unsaturated fats
Eat more fatty fish
Choose olive oil, nuts, seeds, and avocados
Increase soluble fiber intake
Limit refined carbohydrates and added sugars
Moderate alcohol only if appropriate and approved by a doctor
Manage diabetes and blood sugar
Treat high triglycerides
Get enough sleep
Reduce stress
Follow your doctor’s advice on medications and lipid management