Lose excess weight
Exercise regularly
Cut added sugar
Reduce refined carbohydrates
Limit alcohol
Eat more fiber-rich foods
Choose healthy fats
Eat fatty fish
Avoid trans fats
Control portion sizes
Replace sugary drinks with water
Eat more vegetables
Choose whole grains
Snack on nuts and seeds
Quit smoking
Manage stress
Sleep enough
Keep blood sugar under control
Follow a consistent meal schedule
Increase physical activity throughout the day