Eat more fruits and vegetables
Choose whole grains
Limit saturated and trans fats
Reduce sodium intake
Eat more fiber-rich foods
Include healthy fats from nuts, seeds, avocados, and olive oil
Eat fish rich in omega-3 fatty acids
Maintain a healthy weight
Exercise regularly
Aim for at least 150 minutes of moderate activity per week
Avoid smoking
Limit alcohol intake
Manage stress
Get enough sleep
Monitor blood pressure
Monitor cholesterol levels
Control blood sugar
Stay hydrated
Reduce added sugar intake
Take prescribed medications as directed
Get regular health checkups