Eat more soluble fiber
Choose unsaturated fats instead of saturated fats
Avoid trans fats
Increase physical activity
Lose excess weight
Stop smoking
Limit alcohol intake
Eat more fruits and vegetables
Choose whole grains
Eat fatty fish regularly
Reduce intake of processed foods
Limit red meat and full-fat dairy
Manage stress
Get enough sleep
Follow your doctor’s treatment plan
Take prescribed cholesterol-lowering medication as directed
Recheck cholesterol levels regularly