Exercise regularly
Lose excess weight
Eat healthy fats like olive oil, avocados, nuts, and seeds
Choose fatty fish such as salmon, mackerel, and sardines
Quit smoking
Limit refined carbohydrates and added sugars
Avoid trans fats
Drink alcohol only in moderation, if at all
Increase soluble fiber intake from oats, beans, fruits, and vegetables
Manage stress
Get enough sleep
Follow your doctor’s advice if you need medication or have related health conditions