Remove rings or tight jewelry immediately
Rest the hand and avoid repetitive use
Elevate the hand above heart level
Apply a cold compress for 10 to 15 minutes at a time
Move and gently flex the fingers regularly
Reduce salt intake
Stay hydrated
Use compression gloves if appropriate
Massage the hand gently toward the wrist
Soak the hand in cool water
Avoid heat if swelling is recent or from injury
Treat any cuts, insect bites, or irritation
Take an over-the-counter anti-inflammatory if safe for you
Seek medical care if swelling is sudden, severe, painful, red, warm, or persistent